[f=rgba(0,0,0,0.55)]I actually like to weightlift to help keep me into good condition. Resistance training will condition your system faster than any other form of exercise. This is as long as you have a good diet plan to choose your lifting program.
Lifting weight will develop your muscles bigger and tone them up so that they hold their condition better. How big muscle tissue will grow will be determined on your genetics for the most part. So if you are a woman, you will not grow large muscles like a man will if you do not are using steroid drugs. And steroids are extremely bad for any man or woman to be using.
You lift long enough you will get that slice look as long as you have a low level of body fat. This particular will be determined by your diet more than any thing else. If you lift like a athlete and have a thicker layer of fat, you will simply look big. A person have to cut the fat to look reduce!
There are numerous ways in order to lift weights. What I mean by this is, you can life with free weights, or you can lift with different machines that are designed to work on one muscle group only. The first method describe free weights is the best.
Look at it this way, doing a bench press over a machine; you are only trying to push your weight away from your system in one direction. If you do this same exercise with a free standing bar, your not only have to push the weight away from your upper body but you also have to keep the pub line up with your shoulders.
In the event you let the bar drift to far towards your head you will no longer be able to hold up, and the same applies to if the bar drifts communicate lower body. Simply by having to keep the bar over shoulders on a bench press, you use more muscles than on a machine designed to work your chest muscles.
One machine that I actually do like to use is one which Weight Training Books uses cables to do bench pushes with. It is especially good if you lift up at home and have no-one to spot for you. Any one which has tried to purchase one more repetition out on a bench press and obtained the bar stuck on their chest knows what I mean here.
Using a wire machine will give you just about the same work out as a free bar will, but it is a whole lot safer when working out by your self. This type of setup will also fit any one as much as form goes. Weight training machines are made for the average sized individual. They do not fit everyone the same. This means that unless you are average, your lifting form will be wrong. This is an excellent way the way to get damage.
The most important thing to watch when lifting weights is the form. If you do not know how to lift up with proper form, buy a good book or get a good trainer. The book would be the cheaper of the two. In case you go with a trainer, just be sure that they really know what they may be doing by checking around the gym.